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Drinking fruit smoothies early in the morning are an energy boost, packed with natrual sugars, ideal for proper diet nutrition cutting the caloric and cholesterol intake that eggs have. Plus, smoothies are declicious!
Strawberry Smoothie recipe - 180 calories
Ingredients:
1: 1.5 cups strawberries (frozen OR fresh) (1 & 1/2 cups)
1: (12 ounces) can of evaporated milk
1: an 8 ounce container of strawberry yogurt
Preparation:
1. Place the strawberries & strawberry yogurt in a blender.
2. Cover and blend for 1 minute. Then add the evaporated milk and blending until smooth.
3. Serve right away or chill in the refrigerator
Serves 4
gh-cholesterol foods present high numbers. Managing your cholesterol is an essential way of controlling your diet, and health. The American Heart Association recommends a maximum daily intake of 300 mg of cholesterol daily. If your doctor has said you have high-cholesterol already, you need to stay below 200 mg. One particuarily high cholesterol food is eggs. Having an egg for breakfast already gives you up to 212 mg of cholesterol. So, as an alternative, try whole-grain cereal with fruit or some yogurt.
You might want to have 1 or two eggs sunny side up for Lunch, or at dinner as egg salad. That will give you protein.
That is your daily tip for healthy living. Remember, your "diet day" is today!
Too little sleep can mess up your weight-loss efforts, but if you sleep 10 hours a night or more, you might face some of the hormonal risks the same as those who sleep too little. A recent Canadain study found that people who sleep fwere than seven hours or more than nine hours weigh an average of four more puonds than those who sleep a solid 8 hours a night.
Researchers believe that sleeping too much, or too little interferes with your ability to control your appetite, becuaese it increase your hunger hormone ghrelin whilc decreasing your hormone leptin.
Get your rest! Sleep at least 8 hours, but no more than that. Happy dieting! That is your nutrition news for health foods & healthy living for today. "Diet day" is today!
The usual mac-and-cheese ingredients — butter, milk, and cheese — are loaded with cholesterol and saturated fats. But this American comfort food does not have to be an unhealthy meal. By substituting 1 percent milk for whole milk and evaporated milk for butter, and using low-fat cheese, you can decrease your calories and have your macaroni and cheese with less than half the cholesterol and fat than the original recipe. That is your nutrition news for health foods & healthy living for today. "Diet day" is today!
Like many Americans and Canadians, you might at times have lunch at fast-food restaurants. Before you eat that double cheeseburger, consider this: A McDonald’s Big Mac has 85 mg of cholesterol and a Wendy's Classic Double, with all the toppings, has a whopping 175 mg of cholesterol. That can only impede a healthy diet and proper diet nutrition. So hold the fries and the shake, or order a plain burger instead instead. Better yet, order a veggie burger. That will help you manage your cholesterol intake, weight loss, and cuts the fat. That is your nutrition news for health foods & healthy living for today. "Diet day" is today!
Avocado, Hass
•1 medium avocado, 12 grams fiber
Spinach and Chard
•1 cup chopped, cooked 1½ 3 g usable carb, 4 g fiber
•6 cups of raw spinach or chard=about 1 cup cooked
Broccoli
•1/2 cup chopped, cooked, 1 gram usable carb, 3 grams fiber
•1 cup chopped, raw, 4 grams usable carb, 2 grams fiber
Cauliflower
•1/2 cup pieces, cooked,1 gram usable carb, 2 grams fiber
•1 cup raw, 2 grams usable carb, 2.5 grams fiber
Blackberries
•1 cup, raw, 6 grams usable carb, 8 grams fiber
That is your nutrition news for health foods & healthy living for today. "Diet day" is today!
Buttermilk Baked Tomatoes recipe - 61 calories
Ingredients:
3 medium tomatoes
1/2 cup buttermilk
1/4 cup Parmesan cheese or Romano cheese, grated
your favorite herbs or spices, to taste
Preparation:
1. Cut tomatoes in half; seed them and place them cut side up in broiler safe baking dish.
2. Pour 1 tablespoon of buttermilk into each tomato half, then sprinkle the top of each with cheese, and your favorite herbs or spices (oregano, basil, tarragon, garlic, or rosemary) to taste.
3. Bake at 350 degrees F for about 15 minutes, then place under the broiler until lightly browned.
Servings: 4
Nutritional information for one serving:
Calories: 60
Calories from fat: 21
Total fat: 2.2g
Cholesterol: 6.1mg
Total carbs: 6.4g
Fiber: 1.6g
Protein: 4.7g
Drink one glass of water after waking up -this will help acivate organs.
Drink one glass of water before bed - helps prevent heart attack and stroke.
Water is the best form of hydration and allows your body to detox, as well as keeps your circulation stable, and is an excellent way to contribute to your diet, by avoiding sugars.
Acai berry is a fruit that contains many essential nutrients needed for optimum health. While it provides a lot of energy holding ingredients, it is a great food to aid in weight loss.
Acai berry can be found fresh, frozen, or dried. This nutrient rich fruit can be added to your diet in either form. Some people add acai berry to yogurt, ice creams, cereal, and many other ways and recipes. Acai berry can also be taken in a capsule.
Why is acai berry the best for quick fat loss? Most supplements DON'T HAVE all the essential nutrients required for a well balanced diet, and many diet pills contain chemicals and hence cause various unpleasant side effects. This is what makes the acai berry a great weight loss product. No side effects have been recorded as a result of using the acai berry. You can now lose weight quickly on a natural way
Regular Coffee Consumption Can Reduce Risk of Prostate Cancer in healthy males. The U.S. is responsible for more than a third of coffee consumption worldwide peaking at 400 million cups every single day, and studies show that Coffee Consumption is not only a goot part of a healthy diet, but "Overall, the research shows that coffee is far more healthful than it is harmful,” says Dr. Tomas DePaulis, research scientist at Vanderbilt University’s Institute for Coffee Studies.
Last month, Lady Gaga explained her diet to The Daily Telegraph:
"I'm on a very strict healthy pop star diet. I don't eat bread, just vegetables and salad and fish. Eating like that is much better for me anyway but on Sundays I sometimes eat pasta."
Counting calories can get tricky. Portions matter, and the calories hide in larger portions we usually consume over weekends, when we eat more snacks. This leads to increased cholesterol and fat. University professors have come up with a new way to treat the weekend as a Wednesday, as far as your eating habits are concerned:
1. Wake up at the same time on weekends as you do on weekdays. Try to sync up your eating times.
2. Eat Breakfast. don't skip it. Resarch shows that people who eat breakfast are healthier through the day.
3. Weigh in before and after meal.
4. Count your calories
5. Work out on the weekend.
Working out can be the most powerful tool in maintaining a healthy day. These steps or thoughts will help you maintain a healthy diet and loss weight in effect. Happy dieting!
Evidence shows that green tea is packed with a whole host of health benefits and is ideal for weight loss. Studies show that green tea is even healthier than water! Here are a few things green tea does;
Increase your metabolism
Increase energy
Block fat absorption
Boosts the immune system
Promotes healthier skin
Enhances focus
Enhances mental function
Fight the aging process
Promote oral health
Protect the body against diseases
Pumpkins could cut your cancer risk. They are high in caretenoids, which prevent breast cancer and fight against lung cancer. The spicy and raw orange properties are very helpful in proper diet nutrition, bascially anything with a darker colour is.
Pumpkins fill you up with very little calories, and even contain bone-building properties with high amounts of calcium. So next time you're at a restaruant, order some pumpkins pie, ice cream or ask for a salad with the glorious orange pumpkin in it. Happy dieting!
Correct timing to take water will maximize its effectiveness to Human body.
Two (02) glasses of water - After waking up - Help activate internal organs
One (01) glass of water - 30 minutes before meal - Helps digestion
One (01) glass of water - Before taking a bath - Helps lower blood pressure
One (01) glass of water - Before sleep - Avoids stroke or heart attack
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