Intense DIETS are hard. Instead, follow this guide for tips on healthy eating, diet nutrition, recipies, and more.
Showing posts with label protein. Show all posts
Showing posts with label protein. Show all posts

Buttermilk Baked Tomatoes - 60 calories

>> Friday, May 7, 2010

Buttermilk Baked Tomatoes recipe - 61 calories


Ingredients:

3 medium tomatoes

1/2 cup buttermilk

1/4 cup Parmesan cheese or Romano cheese, grated

your favorite herbs or spices, to taste

Preparation:

1. Cut tomatoes in half; seed them and place them cut side up in broiler safe baking dish.

2. Pour 1 tablespoon of buttermilk into each tomato half, then sprinkle the top of each with cheese, and your favorite herbs or spices (oregano, basil, tarragon, garlic, or rosemary) to taste.

3. Bake at 350 degrees F for about 15 minutes, then place under the broiler until lightly browned.
Servings: 4

Nutritional information for one serving:

Calories: 60

Calories from fat: 21

Total fat: 2.2g

Cholesterol: 6.1mg

Total carbs: 6.4g

Fiber: 1.6g

Protein: 4.7g

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Honey-Roasted Nuts - 182 calories


Ideal diet snack packed with fiber and protein. Nuts have cardio-vascular fighting properties!

Nutritional information for one serving:

Calories: 186

Calories from fat: 85

Total fat: 9.5g

Cholesterol: 1mg

Total carbs: 25.9g

Fiber: 2.4g

Protein: 3.3g

That is your daily tip for healthy living. Remember, your "diet day" is today!

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