Intense DIETS are hard. Instead, follow this guide for tips on healthy eating, diet nutrition, recipies, and more.
Showing posts with label antioxidants. Show all posts
Showing posts with label antioxidants. Show all posts

One way to BURN FAT quickly

>> Wednesday, May 26, 2010

For Weight Loss, check out Cho Yung Tea, a proven weight-loss system:

Here is what Cho Yung Tea claimed on their website:


•4 Times More Weight Loss Than Diet and Exercise

•Boosts Energy

•Rich in Antioxidants

•Promotes Cardiovascular and Digestive Health
 
check out the whole article here: http://bit.ly/98hmGv

Read more...

Green Tea - better than water

>> Monday, April 26, 2010

Evidence shows that green tea is packed with a whole host of health benefits and is ideal for weight loss.  Studies show that green tea is even healthier than water! Here are a few things green tea does;

Increase your metabolism
Increase energy
Block fat absorption
Boosts the immune system
Promotes healthier skin
Enhances focus
Enhances mental function
Fight the aging process
Promote oral health
Protect the body against diseases

 

Green tea also fights cancer cells. It is ideal for weight loss and is packed with antioxidants, and should be consumed moderately for great health nutrition. Purely healthy!

Read more...

Dark Chocolate - Healthy Diet alternative for a Sweet Tooth

>> Thursday, March 25, 2010

People, wether adults or children, love chocolate treats.  But, a good healthy substitute is a 7-ounce cup of hot chocolate, with non-fat milk, cocoa powder, and sweetener — a chocolate bar has twice the calories and nil on the calcium.  A healthy alternative when chocolate just must be had is DARK chocolate. "High-quality dark chocolate is less sweet, but still has the feel and flavor of chocolate. It also has antioxidants, so it's a better way to feed your chocolate craving," says Tamara Melton, RD, a wellness nutritionist. Dark chocolate abets a healthy diet, in fact.


Read more...
blog template by:ourblogtemplates.com