A few High-Fiber Low-Carb Foods - Avocados, Spinach, Brocolli, Blackberries

Avocado, Hass
•1 medium avocado, 12 grams fiber

Spinach and Chard

•1 cup chopped, cooked 1½ 3 g usable carb, 4 g fiber
•6 cups of raw spinach or chard=about 1 cup cooked

Broccoli

•1/2 cup chopped, cooked, 1 gram usable carb, 3 grams fiber

•1 cup chopped, raw, 4 grams usable carb, 2 grams fiber

Cauliflower

•1/2 cup pieces, cooked,1 gram usable carb, 2 grams fiber

•1 cup raw, 2 grams usable carb, 2.5 grams fiber

Blackberries

•1 cup, raw, 6 grams usable carb, 8 grams fiber

That is your nutrition news for health foods & healthy living for today. "Diet day" is today!