Pineapple Cilantro Punch - 78 calories

This healthy recipe is a great treat to add to your diet. Don't be put off by the odd mix of fruits and vegetables.  This light drink packs a 0-cholesterol, high fiber portion of your daily fiber intake.

Ingredients:
2 cups fresh pineapple, cut into cubes

1/2 cup water

2 tablespoons sugar

1/2 cup fresh cilantro, firmly packed

(*add Celery 1/2 cup as fiber bonus)

Preparation:

1. Blend pineapple and cilantro, in a blender, purée all ingredients until smooth.

2. Pour the mixture through a sieve, discarding the solids.

3. Serve over ice. Serves 4



Nutritional information for one serving:

Calories: 81

Total fat: 0.2 g

Cholesterol: 0 mg

Sodium: 42 mg

Total carbs: 20.8 g

Fiber: 1.2 g

Protein: 0.8 g

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Pineapple  fresh, cubed

1/2 cup has 41 calories and  0.8 grams of fiber.

Happy dieting!