Strawberry Smoothie - Healthy Recipies!

Drinking fruit smoothies early in the morning are an energy boost, packed with natrual sugars, ideal for proper diet nutrition cutting the caloric and cholesterol intake that eggs have. Plus, smoothies are declicious!
Strawberry Smoothie recipe - 180 calories

Ingredients:

1: 1.5 cups strawberries (frozen OR fresh) (1 & 1/2 cups)

1: (12 ounces) can of evaporated milk

1: an 8 ounce container of strawberry yogurt


Preparation:

1. Place the strawberries & strawberry yogurt in a blender.
2. Cover and blend for 1 minute. Then add the evaporated milk and blending until smooth.
3. Serve right away or chill in the refrigerator

Serves 4

Nutritional information per serving:

Calories: 190

Calories from fat: 66

Total fat: 7.5g

Cholesterol: 27mg

Total carbs: 23.4g

Fiber: 1.2g

Protein: 9.1g
This smoothie is a good morning boost or waker-upper.  However it is moderately high in fat and cholesterol, it still out-dos the amount of cholesterol that eggs pack, in the morning. Plus fruit contains natural sugars, which are better for you then granulate or semi-sweet.  It is ideal for proper diet nutrition.