Ice Cream high in fat: Skip the scoop

the U.S. Department of Agriculture stated that America produced 1.55 billion gallons of ice cream in 2007, and that the cold, sweet dessert is a common staple in 90% of American households. Ice cream is the most popular frozen dessert, however would you know that a single scoop or cup of ice cream has more fat than a hamburger and more cholesterol than 10 glazed doughnuts? So skip the scoop have a cup of fresh fruit for dessert instead. Fruit is low in calories and high in the fiber, vitamins, and nutrients you need, in effect lowering cholesterol. That is your nutrition news for health foods & healthy living for today. "Diet day" is today!