Mac-and-cheese has High Cholesterol: Substitute it with this!

The usual mac-and-cheese ingredients — butter, milk, and cheese — are loaded with cholesterol and saturated fats. But this American comfort food does not have to be an unhealthy meal. By substituting 1 percent milk for whole milk and evaporated milk for butter, and using low-fat cheese, you can decrease your calories and have your macaroni and cheese with less than half the cholesterol and fat than the original recipe. That is your nutrition news for health foods & healthy living for today. "Diet day" is today!