A glass of water can do THIS for you

Here's a new section for Nutrition News. Quick tips for diet and an improved healthy lifestyle:

Drinking Filtered Water

- Drink water half an hour before a meal: helps digestion.

- Drink a glass of water before a bath: helps circulation.

- Drink one before bed: prevents chance of stroke, improves circulation.

Stay tuned for more advice on healthy living. Drink away!