Getting too much sleep? or too little?

Too little sleep can mess up your weight-loss efforts, but if you sleep 10 hours a night or more, you might face some of the hormonal risks the same as those who sleep too little.  A recent Canadain study found that people who sleep fwere than seven hours or more than nine hours weigh an average of four more puonds than those who sleep a solid 8 hours a night.

Researchers believe that sleeping too much, or too little interferes with your ability to control your appetite, becuaese it increase your hunger hormone ghrelin whilc decreasing your hormone leptin.

Get your rest! Sleep at least 8 hours, but no more than that. Happy dieting! That is your nutrition news for health foods & healthy living for today. "Diet day" is today!