Dark Chocolate - Healthy Diet alternative for a Sweet Tooth

People, wether adults or children, love chocolate treats.  But, a good healthy substitute is a 7-ounce cup of hot chocolate, with non-fat milk, cocoa powder, and sweetener — a chocolate bar has twice the calories and nil on the calcium.  A healthy alternative when chocolate just must be had is DARK chocolate. "High-quality dark chocolate is less sweet, but still has the feel and flavor of chocolate. It also has antioxidants, so it's a better way to feed your chocolate craving," says Tamara Melton, RD, a wellness nutritionist. Dark chocolate abets a healthy diet, in fact.