Curbing Carbs & Eating The Right Carbs

A lot of people load up on carbohydrates, without realizing it, and without knowing the right carbs. "Brown rice, pastas, breads, and whole-grain cereals, provide fiber to keep you feeling full," says Tamara Melton, RD, a wellness nutritionist. "Much of the problem with carbohydrates is what you pile on them. Watch out for butter and cheese on your bread and sauce on your pasta. Carbohydrates should be an important part of your healthy diet — just keep your portions under control." It's all about choosing the right carbs, good carbs in maintaining a healthy diet, great nutrition and healthy living.