Heroic Antiaging Blueberries

The heroic antiaging blueberries are low in Saturated Fat, Cholesterol and Salt or Sodium and they are packed with many antioxidants, especially anthocyanins, which improve vision and brain function, which promotes healthy living. Studies show that eating blueberries will slow impairments in motor coordination and memory that accompany aging. The little berries also reduce inflammation, which is directly linked with virtually every chronic disease from Alzheimer's and Parkinson's, to diabetes. Studies on blueberries have seen greater anticancer activity than many other fruits.  Also a good source of Dietary Fiber, and a very good source of Vitamin C and Manganese.