Ideal Amount of weekly Exercise for Weight Loss Management

For people looking to not only better overall health and your fitness level, but to actively loss weight, should increase the frequency, duration, and intensity of your daily exercise. To increase the impact of your weight loss, try working out for longer than 30 minutes, 3 times a week. The goal is to burn calories. Although high intensity aerobic exercise, such as power walking or jogging works well for burning calories, the focus can be on any aerobic exercise that takes over 30 minutes. Walking an hour a day is an excellent way to burn calories, providing a method of consistent aerobic exercise with little risk of injury.

Every reputable weight loss expert will stress that losing weight and maintaining weight loss can almost never be successful unless physical activity is consistent. Exercise is a vital component of dieting and weight management, for succesfully losing weight, and you can impact your healthy living goals with proper diet nutrition.