Omega-3 Acids & FISH - the healthy nutrition alternative over other proteins

Fish over chicken! For your proper Health Nutrition! Boost your omega-3 fatty acids, these are some of the fish that have the highest levels:
Salmon

Albacore tuna

Trout

Cod

Crab

Oysters

Sardines
Herring

More below image: important!

Swordfish, king mackerel, and ilefish are great sources of omega-3 acids, ideal for proper diet, but they also contain high levels of mercury, and shouldn’t be eaten by women who are pregnant or by children. Eating one of these types of fish once a week may be safe for most people.