Green Tea Could Protect Against Common Eye Diseases

Green tea has become immensely popular over the last few years, while taking the bow for being one of the world's most popular consumed beverage, its really no surprise. While green tea comes off as quite the tasty treat, it has far more tasty attributes. Being the reducer of a wide variety of diseases, ranging from bacterial, viral infections to chronic degenerative conditions, including cardiovascular disease, diabetes mellitus , strokes, cancer, rheumatoid arthritis, periodontal disease and osteoporosis. Green tea is also used as weight loss strategy, when consumed during a healthy diet. Studies in Japan have shown that the consumption of five drinking cups of green tea and day can burn up to 70 to 80 calories, that's almost seven pounds a year. Studies are now showing that it could possibly protect against common eye diseases such as glaucoma.

Mmmm... the savior

The eye being so complex, has different parts that absorbed varying amounts of catechins, antioxidants which are known to prevent damage caused by oxidation. The retina is responsible for having the highest concentration of the antioxidants, meanwhile the antioxidant activity lasts up to 20 hours after the consumption of green tea extract. Indicating that the consumption of green tea could benefit the eye against oxidative stress. Which would save you from obtaining diseases like glaucoma and macular degeneration.